A low-carb, high-fat (LCHF) diet, or
The ketogenic diet is a type of diet,
Reduce carbohydrate intake while maintaining total
caloric intake
Increase your intake of fat to use fat as an energy
source.
It's not just about eating a lot of fat.
How many calories are reduced by reducing
carbohydrate intake
As a diet substitute for fat,
In Asian countries with a carbohydrate-centered diet,
It has made a huge impact recently.